Mindfulness Meditation T-Shirt
Mindfulness T-Shirt
designed and sold by Casual Wear Co.
Mindfulness meditation is a form of meditation that involves focusing one's attention on the present moment and being aware of one's thoughts, feelings, and physical sensations without judgment. The goal of mindfulness meditation is to increase awareness and promote feelings of calm and relaxation. It is often practiced for a few minutes each day and can be done in a seated position with the eyes closed, or while walking, eating, or engaging in other activities.
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